If you’re interested to learn about mindfulness, understand that it’s almost impossible to teach yourself about it. The best way is to enroll with a mindfulness training course, where a teacher can answer your questions and guide you through the process.
TechCrunchPause Is A Super Simple Mindfulness App From ustwoTechCrunchIf you’re tired of all the digital demands on your time and attention, take note: there’s a (new) iOS app for that. Pause — the latest release from digital design studio ustwo (aka the maker of Monume…Pause Is A Super Simple Mindfulness App From ustwo – TechCrunch
Mindfulness meditation brings you freedom from discomfort by helping you find a sense of peace and acceptance within yourself. Being mindful has to do with seeing exactly what’s going on within and around you in the present . It’s an excellent skill that you can establish to help you become more appreciative of what you already have in the present .
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills now. Like any other essential skill, it requires time and regular practice for you to establish your meditation skills. Make it a habit!