Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It’s a skill that helps enhance many aspects in your life. Being mindful helps boost your listening and concentration skills, enhances creative thinking, increases work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Philly.comHaverford brings a meditation giant, one of its own, back to campusPhilly.com"It’s a rare treat that we have him here in the Philadelphia area right now," said Pat Croce, the former 76ers owner turned meditation fan who attended the lecture. "He’s the one who Americanized mindfulness." Others who came included psychology …Haverford brings a meditation giant, one of its own, back to campus – Philly.com
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that it can seem like hard work. It’s important to understand that some meditation trainings can be just like something that you really need to work hard at.
The key to managing your business properly and making it more financially rewarding is to learn mindfulness. Are you trying to find a natural way to reduce stress? Learn to meditate from experienced mindfulness and meditation practitioners.
- Can meditation banish back pain? – WDIV Detroit
- A nap with my son beats transcendental meditation – The Guardian
- Einfache Meditationen | sind zu jeder Zeit möglich – WordPress.com