The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and deal with your concerns, learning the process can be easier.
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Searching for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help decrease the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the answer that you’ve been looking for.
Want to feel and look younger? A lot of long term meditators claim that they feel and look much younger than their age. Find out how to meditate from the list of related topics below.
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- Fostering Mindfulness, the Essence of Meditation – Shape Magazine