If you’re interested to learn about mindfulness, realise that it’s nearly impossible to teach yourself about it. The best way is to join a mindfulness training course, where a teacher can answer your questions and guide you through the process.
Spotlight: Turks struggle to live with growing terrorismXinhuaSerap Tekeli, a woman from Turkey’s western town of Denizli, came to Istanbul to evaluate job opportunities and was mindful of fear prevailing here. "I’m scared in every step I take," she said. "I’m jump…Spotlight: Turks struggle to live with growing terrorism – Xinhua
Experiencing inner peace can bring you closer to experiencing real joy and happiness. Many individuals yearn to experience a sense of peace within themselves, but have never experienced it. Mindfulness meditation is a powerful tool that allows you to link with your inner self, and experience a sense of peace within you.
Nowadays, mindfulness meditation is practiced in several different ways. Find out more by visiting this sites.
- How schools are using ‘mindful eating’ to help prevent eating disorders – Washington Post
- The Mindful Classroom | Taking a Mindful … – WordPress.com
- Cruising with a conscience in the Dominican Republic and Cuba – Minneapolis Star Tribune
- Do You Need To Relax And Beat Stress?