Mindfulness is a skill learned by cultivating your ability to pay close attention to what’s going on within and around you in the present moment. It’s a great approach to train the mind to notice things without judgment, but with acceptance.
Phoenix Business Journal (blog)Discover why ‘mindfulness’ is key to legacy leadershipPhoenix Business Journal (blog)One contemporary teacher of mindfulness who has gained acclaim is Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. While a significant focus of his research and teachings are on stress reduction and wellbeing, h…Discover why ‘mindfulness’ is key to legacy leadership – Phoenix Business Journal (blog)
An excellent way to start learning meditation is to choose a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to find out how and to make time to practice it on a daily basis.
Do you feel the need to calm down? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
- Mindfulness: A New Relationship With Discomfort – Huffington Post
- – www.eat-lean.com
- What is Mindfulness? – Contemplative Mind in Life – WordPress.com
- What is Mindfulness, Actually? | Psychology Today