​Discover why ‘mindfulness’ is key to legacy leadership – Phoenix Business Journal (blog)

Mindfulness is a skill learned by cultivating your ability to pay close attention to what’s going on within and around you in the present moment. It’s a great approach to train the mind to notice things without judgment, but with acceptance.

Phoenix Business Journal (blog)​Discover why ‘mindfulness’ is key to legacy leadershipPhoenix Business Journal (blog)One contemporary teacher of mindfulness who has gained acclaim is Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. While a significant focus of his research and teachings are on stress reduction and wellbeing, h…​Discover why ‘mindfulness’ is key to legacy leadership – Phoenix Business Journal (blog)

An excellent way to start learning meditation is to choose a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to find out how and to make time to practice it on a daily basis.

Do you feel the need to calm down? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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