Are you curious about learning some practical meditation skills? On this site you’ll learn straightforward and helpful techniques that don’t require you to believe in any supernatural belief system. We provide meditation classes and one-on-one private discussions, where you’ll learn how to practice meditation in a quick and easy way.
Free event in Crawley to help you manage stressCrawley NewsA FREE event to teach people in Crawley how to improve their emotional wellbeing in their stressful day-to-day lives is being held later this month. Nuffield Health Crawley, in Turners Hill Road, is hosting a free ‘meet our experts’ mindfulness event ……Free event in Crawley to help you manage stress – Crawley News
Loving kindness, also known as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can transform your life and your relationships. This kindly well-wishing can be given out to anybody, without waiting for anything in return. This is essential in helping you experience a happier and more resourceful frame of mind.
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