UF program helps students relax, focuses on mindfulness – The Independent Florida Alligator

Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It’s a skill that helps develop many aspects in your life. Being mindful helps boost your listening and concentration skills, enhances creative thinking, enhances work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.

UF program helps students relax, focuses on mindfulnessThe Independent Florida AlligatorThe UF Mindfulness project, which teaches meditation techniques, started its first Mindfulness Wave, a series of free sessions to teach students to relax and be in touch with their senses. Classes, taught by members of the mindfulness team, will run ……UF program helps students relax, focuses on mindfulness – The Independent Florida Alligator

Meditation can be a great tool to help prevent the harmful effects of stress. Stress is considered as one of the leading causes of chronic health problems, like depression and heart disease. Most people who practice meditation on a regular basis find it much easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.

Searching for techniques to help you with your journey through the process of learning meditation? Feel free to check out the websites below.

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