How to Practice Mindfulness Throughout Your Work Day – Harvard Business Review

The eating meditation technique allows you to practice meditation while taking a meal. This helps you learn how you can become more appreciative of the food that is on your table. This can be a great way to help you become more mindful of what you’re eating, which can turn a simple meal into one delightful meditative experience.

Irish IndependentHow to Practice Mindfulness Throughout Your Work DayHarvard Business ReviewThe good news is you can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders i…How to Practice Mindfulness Throughout Your Work Day – Harvard Business Review

Different individuals may be drawn to meditation for different reasons. Learning meditation and getting into the habit of practicing regularly can be life changing. Many people who meditate regularly claim of experiencing mental, physical and emotional benefits. If you’re interested to learn meditation and experience its health benefits more quickly, it’s best to learn from a qualified meditation teacher.

Discovered this fantastic websites that discusses about mindfulness and meditation courses for stress reduction.

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