Michele Anderson convicted of murder in shooting deaths of 6 family members, faces life in prison – Q13 FOX

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and noticing your thoughts pass by or burned away in the flame.

Q13 FOXMichele Anderson convicted of murder in shooting deaths of 6 family members, faces life in prisonQ13 FOXAnderson says they killed the kids to get rid of witnesses but also because she wanted to spare them from living with the horror they witnessed. “They were … She suffers from depression and anxiety,” said Co…Michele Anderson convicted of murder in shooting deaths of 6 family members, faces life in prison – Q13 FOX

One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that it can feel like hard work. It’s important to understand that some meditation classes can be just like something that you really have to work hard at.

Mindfulness meditation may be the simple solution to a much healthier society. Visit the pages below and find out about the many important information about mindfulness meditation and how it can transform yourself and the society.

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