Trailside students fight Monday blues with meditation – The Park Record

Just by simply focusing your mind on positive thoughts and words, you’ll have the ability to release undesirable sensations. Sometimes all it takes to reduce stress and help you feel better is to be in a state of calm. This allows you to have the ability to give less importance to minor faults, and concentrate more on things that you desire and make you feel happy instead.

Trailside students fight Monday blues with meditationThe Park RecordRandi Jo Taurel, a Park City yoga instructor, leads students at Trailside Elementary School in a session of breathing and relaxation. Taurel teaches a voluntary yoga course at the school each Monday before school, and she says that students learning …and more »…Trailside students fight Monday blues with meditation – The Park Record

The key to developing your meditation skills is to put in the right effort in making it a part of your daily routine. Most importantly, learning meditation can be quick and easy with a little support from an experienced meditation teacher. Visit our website, learn more about meditation and mindfulness and find out the best ways to start practicing meditation quickly and easily.

Want to feel and look younger? A lot of long term meditators claim that they feel and look much younger than their age. Find out how to practice meditation from the list of related topics below.

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