Using positive affirmations when you meditate can help you learn how you can respond usefully to stressful circumstances. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and cultivate good feelings.
Huffington Post5 Easy Ways to Be Mindful Every DayHuffington PostI first started thinking about mindfulness when I realized that I was hardly ever in the present moment. Whether I was ruminating about an event in the past, going over my to-do list, or projecting into the future, I left no time to be fully aware of ……5 Easy Ways to Be Mindful Every Day – Huffington Post
If you’re trying to find easy ways to meditate, it’s useful to have a guide to help you get started. Most beginners like to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great methods on this page.
More and more people are using mindfulness meditation to manage stress. Here are some helpful sites that talks about mindfulness and meditation courses.
- How to Be Mindful at Work – Axero
- Mathematical Thinking | what's worth learning … – WordPress.com
- how to be mindful
- Deepak Chopra how to be mindful – Business Insider