Mindfulness teaches you ways to acknowledge your experiences, including the sadness that comes with life’s difficult situations. It allows you to consider options to help you get over it, and learn from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s trying times as a far better person.
Are you mind full, or mindful?New Zealand HeraldIf the Mental Health Foundation has its way, everyone will soon be learning mindfulness for free in childhood. "We believe there’s a place for it in schools," says the foundation’s acting chief executive, Hugh Norriss. "It does seem to be something ……Are you mind full, or mindful? – New Zealand Herald
Studies have proven the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation daily helps individuals get over different types of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and cardiovascular disease.
An increasing number of individuals are using mindfulness meditation to cope with stress. Here are some interesting websites that talks about mindfulness and meditation courses.
- Five Simple Steps to Start Learning Mindfulness | The Science of …
- Mindfulness Meditation Effectively Changes The Brain, Study Finds
- Ottawa Mindfulness Clinic | Since 2003 … – WordPress.com
- – hope4hurtinghearts.org