Learning some easy and useful meditation skills can be an excellent way to help you achieve a clear mind. It can be a good idea to start learning by taking part in a class that teaches core meditation skills that you can practice regularly.
Young home-owners turn to gardening to relieve stressBristol PostBritain’s younger generation are increasingly turning to gardening as a way to deal with modern-day stresses and boost their self-esteem. That’s the verdict of leading psychologist Dr Sheri Jacobson, commenting on research*, carried out on behalf of ……Young home-owners turn to gardening to relieve stress – Bristol Post
Wondering how to meditate? There are so many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Suffering from a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Discover more on the links below.
- Start upstream to relieve stress – Nature.com
- Road to Recovery Blog – 21stcenturymisfit.tumblr.com
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