Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz

Walking meditation is a simple meditation technique for stress relief that allows you to meditate while taking a nice walk at the same time. This can be an excellent way to practice mindfulness. When you’re mindful of the entire experience of walking, you’ll have the ability to enjoy it more and appreciate how remarkable the simple act of walking and breathing can be.

Auckland stuff.co.nzKerikeri’s Jaki George finds stress relief in sculptingAuckland stuff.co.nzSculpting became a form of stress relief for Kerikeri woman Jaki George after the 2013 Christchurch Earthquake destroyed her home. And she’s thankful she has the vocation to take her mind off the 5.7 magnitude quake that hit the city on February 14.and more »…Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz

Worried about how to practice meditation? There are plenty of ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.

Practicing meditation regularly helps make it easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Find out more about how to practice this technique by visiting the links below.

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