Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and watching your thoughts pass by or burned away in the flame.
The Unionville TimesCroce to speak on mindfulness, leadership at WCUThe Unionville TimesOne of Philly’s favorite sons is now embracing a different skill set – an inner strength and peacefulness found through contemplative studies like mindfulness, yoga and meditation. This ground-breaking discipline has been proven to reduce stress, and …and more »…Croce to speak on mindfulness, leadership at WCU – The Unionville Times
Struggling with depression? We offer to help you learn a daily practice you can take pleasure in that can help you get rid of depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in easing stress, which is one of the factors that can cause depression.
Mindfulness is a skill that helps entrepreneurs become more successful. Discovered this excellent websites that offers mindfulness and meditation courses for stress reduction.
- Art of Mindfulness | Wendy Ann Greenhalgh … – WordPress.com
- Legal challenge to mindfulness program faces hurdles – Cape Cod Times (subscription)
- 5 mini mindfulness methods you can do anywhere | Well+Good