Mindfulness is a skill learned through establishing your ability to pay attention to what’s going on within and around you in the present moment. It’s an excellent approach to train the mind to observe things without judgment, but with acceptance.
Sri Lanka private sector needs to be more mindful of disaster riskEconomyNextSri Lanka private sector needs to be more mindful of disaster risk. Feb 10, 2016 12:38 PM GMT+0530 | 0 Comment(s). ECONOMYNEXT – Sri Lanka’s private sector needs to be aware of risks posed by disasters as it affects investment decisions, a senior ……Sri Lanka private sector needs to be more mindful of disaster risk – EconomyNext
Are you interested to know how to start learning to meditate? A good way to start is to learn the basic skills from an experienced teacher who can explain them to you well.
Do you feel the need to unwind? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
- Art of Mindfulness | Wendy Ann Greenhalgh … – WordPress.com
- 4 Easy Ways to Be More Mindful at Work – Huffington Post
- This New Journal Will Teach You to Be More Mindful | Brit + Co
- how to be more mindful