One way of preparing yourself for meditation is to relax your mind and body by selecting a focus for concentration. This technique establishes your concentration skills, and helps you understand ways to control your mind from wandering.
Huffington Post UKDr Elizabeth Sparkes :The Mindful ToddlerHuffington Post UKChildren are generally mindful, they live moment to moment quite easily, the key is to encourage them to maintain this skill. We are reading lots about supporting children in schools to be mindful, what about Toddlers? Firstly and most importantl…Dr Elizabeth Sparkes :The Mindful Toddler – Huffington Post UK
An excellent way to start learning meditation is to search for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to learn how and to make time to practice it daily.
Active meditation allows you to savour the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.