Mindfulness helps enhance your sense of creativity. It teaches you ways to be less critical about yourself, and instead to concentrate your mind in paying attention to new things. Mindfulness helps you learn to let go of your concerns, discomfort and fears, so you’ll have the ability to fully engage yourself in activities that’s taking place in the present .
Times of India5 popular foods that relieve stressTimes of IndiaHere are some foods that can relieve stress. Gorging on food, when you’re stressed or upset, may seem like the natural thing for most, but instead of grabbing an unhealthy snack, why not opt for foods that can relieve stress? Here are some popular ones….5 popular foods that relieve stress – Times of India
Studies have proven the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation regularly helps people get over different types of health disorders. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and heart disease.
Mindfulness is a skill that helps business owners become more successful. Found this excellent sites that offers mindfulness and meditation courses for stress reduction.
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