Walking meditation is a simple meditation technique for stress relief that allows you to practice meditation while taking a nice walk at the same time. This can be an excellent way to practice mindfulness. When you’re mindful of the entire experience of walking, you’ll be able to enjoy it more and value how remarkable the simple act of walking and breathing can be.
HR.BLR.comStress-reduction training gains momentum as part of wellness strategyHR.BLR.comAmong employee assistance program (EAP) customers, the most popular topics for stress-reduction training are resiliency, mindfulness, dealing with financial and credit issues, managing change and conflict, and relaxation techniques, according to the ……Stress-reduction training gains momentum as part of wellness strategy – HR.BLR.com
A good way to start learning meditation is to search for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to find out how and to make an effort to practice it regularly.
Mindfulness is a skill that helps entrepreneurs become more successful. Found this excellent websites that offers mindfulness and meditation courses for stress reduction.