Health Notes –

An excellent way to start learning how to practice meditation is to find an experienced meditation instructor to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process easier. This allows you to enjoy the health benefits of meditation more quickly, than learning by yourself.

Health Notesgoskagit.comLearn simple meditation techniques to help alleviate stress, mild depression and anxiety. $39. To register, call Skagit Regional Health at 360-814-2424 or 360-629-6481. SPANISH FOR HEALTH CARE PROVIDERS: with Sarah Rowan: 5:30 to 8:30 p.m. …and more »…Health Notes –

Are you interested to discover how to start learning to meditate? A good way to start is to learn the basic skills from a professional teacher who can explain them to you well.

Practicing meditation regularly helps make it easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Learn more about how to practice this technique by visiting the links below.

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