Are you looking for simple techniques to help you start meditating? Here you’ll find a short article that provides some useful information about relaxation techniques to help beginners with their journey through meditation.
The GuardianIs mindfulness making us ill?The GuardianI’m here to write about a new mindfulness initiative, and since I’ve never to my knowledge had any mental health issues and usually thrive under stress, I anticipate a straightforward, if awkward, experience. Then comes the meditation. We’re told ……Is mindfulness making us ill? – The Guardian
Wondering where to start learning how to meditate? The best way to learn how to meditate is to find an experienced meditation teacher to help make the learning process more easier for you.
Do you prefer to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can take pleasure in. You can also visit the sites listed below.