Is mindfulness making us ill? – The Guardian

Are you looking for simple techniques to help you start meditating? Here you’ll find a short article that provides some useful information about relaxation techniques to help beginners with their journey through meditation.

The GuardianIs mindfulness making us ill?The GuardianI’m here to write about a new mindfulness initiative, and since I’ve never to my knowledge had any mental health issues and usually thrive under stress, I anticipate a straightforward, if awkward, experience. Then comes the meditation. We’re told ……Is mindfulness making us ill? – The Guardian

Wondering where to start learning how to meditate? The best way to learn how to meditate is to find an experienced meditation teacher to help make the learning process more easier for you.

Do you prefer to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can take pleasure in. You can also visit the sites listed below.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s