Wondering how to inspire yourself to perform better? Researches recommend that having a mental rehearsal prior to an event helps improve your actual performance. This technique helps provide inspiration and stress relief as well.
BloombergPolitical Heavyweights Donald Trump and Bill Clinton Hit Las VegasBloombergWithout naming a specific GOP candidate, Clinton said Republicans have preyed on anger, fear and anxiety of working-class voters rather than offering solutions to problems like the declining life expectancy of lower-income white males. … on the now …Palin Links Son’s Arrest to PTSD, Obama PoliciesMilitary.comall 6,372 news art…Political Heavyweights Donald Trump and Bill Clinton Hit Las Vegas – Bloomberg
If you’re looking for easy ways to meditate, it’s useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This type of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great methods on this page.
Stressed out? Give yourself a break. On the links below you’ll discover an excellent relaxation technique called mindfulness meditation.