Shen Yun’s Humor and Music Make You Feel Better – The Epoch Times

Major Depression is a serious mental illness that can affect your ability to carry on with your everyday responsibilities. If you’re experiencing clinical depression, understand that there are many different ways to help you cope and ultimately get rid of it.

The Epoch TimesShen Yun’s Humor and Music Make You Feel BetterThe Epoch TimesMusic is known to “lower blood pressure, reduce anxiety, enhance concentration, stabilize heart rate, and more.” Ms. Hughes believes something other than the … “Humor helps make you feel better,” she said. “When you get humor, you smile and you laugh.and more »…Shen Yun’s Humor and Music Make You Feel Better – The Epoch Times

Wanting to know how to meditate? There are so many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.

An increasing number of people are using mindfulness meditation to cope with stress. Here are some informative sites that talks about mindfulness and meditation courses.

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