Meditation is an ancient tradition that has connections with lots of different religions. But if you’re interested to learn meditation without having to count on a religious context to work, then you’ve come to the right place.
The Guardian (blog)Now food’s the only thing I buy, I am a more mindful shopperThe Guardian (blog)Or maybe I am enjoying it because the shopping that I’m doing is more mindful and I’m not throwing items into my basket without thinking. Paying for the food is a fa…Now food’s the only thing I buy, I am a more mindful shopper – The Guardian (blog)
Meditation can be an effective tool to help prevent the effects of stress. Stress is considered as one of the leading reasons for long term diseases, including clinical depression and cardiovascular disease. Most people who meditate on a daily basis find it much easier to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from everyday stress.
Do you prefer to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can take joy in. You can also visit the sites listed below.
- Do we really need more guides to mindfulness? – The Guardian
- A Mindful New Year – Winston-Salem Journal
- how to be more mindful
- Daringly Mindful™ Coaching – WordPress.com