Health: Experts advice on how teens can look beyond the mirror – Mid-Day

One enjoyable way to help you feel relaxed is to practice meditation by imagining that you’re taking in any color that you have a preference for. As you continue to breathe, picture your mind and body being filled with your chosen color.

Mid-DayHealth: Experts advice on how teens can look beyond the mirrorMid-DayVidya Balan and Sonakshi Sinha have proudly flaunted their fuller bodies, Deepika Padukone spoke about overcoming depression, while Kangana Ranaut admitted working on her language skills and overall image because of her small town roots.and more »…Health: Experts advice on how teens can look beyond the mirror – Mid-Day

Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can transform your life and your relationships. This kindly well-wishing can be shared with any person, without anticipating anything in return. This is important in helping you achieve a healthier and more creative frame of mind.

Meditating regularly helps you learn how to respond usefully to stressful situations. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.

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