One enjoyable way to help you feel relaxed is to practice meditation by imagining that you’re taking in any color that you have a preference for. As you continue to breathe, picture your mind and body being filled with your chosen color.
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Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can transform your life and your relationships. This kindly well-wishing can be shared with any person, without anticipating anything in return. This is important in helping you achieve a healthier and more creative frame of mind.
Meditating regularly helps you learn how to respond usefully to stressful situations. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
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- Sarah Anderson, Yogi: Start Everything You Do By Asking Why – Huffington Post Canada
- Overcoming Depression through Quality Veterans Home Care
- Shamazen | Shamanic Healing and Meditation … – WordPress.com