Mindful of others – IIHF

There are plenty of different ways to practice meditation. If you like to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common forms of active meditation, wherein you can practice meditation in an ‘active way’.

Mindful of othersIIHFMindful of others. Zuccarello focused on altruism, comeback. 10.12.2015. Back. Mats Zuccarello represented Norway at many international events, most recently at the 2014 Olympic Winter Games. Photo: Andre Ringuette / HHOF-IIHF Images. SUNRISE, USA …and more »…Mindful of others – IIHF

Are you searching for natural ways to keep you from experiencing stress-related disorders? Studies show that mindfulness meditation helps improve symptoms of cardiovascular disease. Moreover, it has been found that many people who meditate on a regular basis have lower risks of experiencing stress-related ailments.

Want to learn how to achieve a stronger immune system? Learn how to meditate and make it a part of your daily habit.

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