Mirror meditation is a simple meditation technique that involves looking into your own reflection to help you focus and relax. This gives you the opportunity to reveal kindness to yourself, by simply concentrating on your reflection and saying to yourself some words of encouragement.
Five Ways to Restore Humanity to the ClassroomHuffington PostShe started with the Greater Good Science Center’s Summer Institute for Educators and then moved on to the GGSC Science of Happiness MOOC, Mindful Schools’ training, Meena Srinivasan’s Teach, Breathe, Learn workshop, and Barbara Fredrickson’s ……Five Ways to Restore Humanity to the Classroom – Huffington Post
Experiencing inner peace can bring you closer to experiencing true satisfaction. Lots of individuals long to experience a sense of peace within themselves, but have never achieved it. Mindfulness meditation is an effective tool that allows you to connect with your inner self, and experience a sense of peace within you.
Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Have a look at this informative sites listed below.
- Five Simple Steps to Start Learning Mindfulness | Psychology Today
- Learning Mindfulness from Two Months of Sick Leave | MC Easton
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- Learning to Pay Attention: 5 Steps to Mindfulness Meditation