The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and answer your problems, learning the process can be easier.
Mindfulness meditation trumps placebo in pain reduction Wake Forest Baptist …EurekAlert (press release)11, 2015 – Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo. This is significant because pl…Mindfulness meditation trumps placebo in pain reduction Wake Forest Baptist … – EurekAlert (press release)
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that learning meditation can seem like hard work. It’s important to understand that some meditation classes can be just like something that you really need to work hard at.
Experience stress relief and have an enhanced overall health and wellbeing by learning mindfulness meditation and practicing it daily.
- How mindfulness can make you healthier and happier – Belfast Telegraph
- Mindfulness — zigzagpress
- Mindfulness: Why Nature? – Huffington Post