Mindfulness Practice And Mental Exercises Boost Executive Results – Investor’s Business Daily

The deep breathing meditation technique is one the easiest ways to help you rest your mind and body. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you concentrate on your breath, you’ll learn to control your breathing and your heart rate as well.

Mindfulness Practice And Mental Exercises Boost Executive ResultsInvestor’s Business DailyMindfulness — or trained attention — helps executives master thoughts. But misconceptions abound about the practice. "People think mindfulness is something soft," Hougaard said. "It’s not about slowing down." Instead, the discipline makes you sharper ……Mindfulness Practice And Mental Exercises Boost Executive Results – Investor’s Business Daily

Mindfulness meditation brings you freedom from pain by helping you find a sense of peace and acceptance within yourself. Being mindful is about noticing exactly what’s going on within and around you in the present moment. It’s an excellent skill that you can enhance to help you become more satisfied of what you already have in the present moment.

Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other useful skill, it takes some time and regular practice for you to develop your meditation skills. Make it a habit!

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