Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
Overcoming obstacles: MiscarriageToday’s Catholic NewsIf your grief turns to depression or anxiety, seek professional help. Call your local parish for a referral to a therapist or Catholic Charities. Reprinted from foryourmarriage.org. Additional resources are available at http://www.infertilitycross.com ……Overcoming obstacles: Miscarriage – Today’s Catholic News
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that meditation can seem like hard work. It’s important to understand that some meditation trainings can be just like something that you really have to work hard at.
Want to learn how to achieve a healthier immune system? Learn how to practice meditation and make it a part of your everyday habit.