Using positive affirmations when you meditate can help you learn how you can respond usefully to demanding situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and develop good feelings.
Beyond yoga: Agencies try mindfulness for office moraleDigidayIn 2014, one of those startups was Wisdom Labs, a consultancy that tries to solve workplace culture issues via “mindfulness,” a scientific and somewhat-spiritual approach that focuses on training people’s attention spans and improving happiness. For ……Beyond yoga: Agencies try mindfulness for office morale – Digiday
Different individuals may be drawn to meditation for different types of reasons. Learning meditation and getting into the habit of practicing on a regular basis can be life changing. Many people who meditate regularly claim of experiencing mental, physical and psychological benefits. If you’re interested to learn meditation and experience its health benefits more quickly, it’s best to learn from a qualified meditation teacher.
Stressed? Give yourself a break. On the links below you’ll discover a great relaxation technique called mindfulness meditation.
- Practice mindfulness at Glengormley Library – Newtown Abbey Times
- Look out for your mental health before joining the mindfulness bandwagon – The Guardian
- learning mindfulness
- Learn Mindfulness Meditation – The Mindfulness Meditation Institute