Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and observing your thoughts go by or burned away in the flame.
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Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in lowering stress. With regular practice, mindfulness meditation has been found to help decrease the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This might be the answer that you’ve been looking for.
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