Healthy living, meditation can aid in fight against dementia – Arizona Daily Star

If you’re looking for tools to help you relax, it can be useful to learn about meditation. One of the best ways to learn how to practice meditation is to take part in a meditation course. If you do not feel comfortable in a group setting, it can be a good idea to learn through a one-on-one private session with an excellent meditation teacher.

Arizona Daily StarHealthy living, meditation can aid in fight against dementiaArizona Daily StarDr. Dharma Singh Khalsa says meditation helps brain health. He advocates a type of non-religious meditation called Kirtan Kriya, which is sometimes called a singing exercise as it involves singing sounds along with repetitive finger movements, or mudras….Healthy living, meditation can aid in fight against dementia – Arizona Daily Star

Some people who practice mindfulness meditation on a regular basis are considered to be more understanding, nice and loving than those who don’t practice at all. More importantly, most of them claim that they feel the need to enhance not only their own lives, but the lives of other individuals too.

Do you feel the need to calm down? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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