It’s important to understand that making time for relaxation is essential for your overall well being. Stress is considered as one of the major causes of severe illnesses, such as depression and heart disease. The good news is that there are different relaxation techniques that are proven effective in reducing stress.
Mindful WalkingWave of Long Island (subscription)Mindfulness is a way of learning how to relate directly to your life. Mindfulness is a way to become aware of your present state. In the present moment, YOU are all there is, you and your breath. It is the attention to your breath that begins the self …and more »…Mindful Walking – Wave of Long Island (subscription)
The key to developing your meditation skills is to put in the right effort in making it a part of your daily routine. Most importantly, learning meditation can be quick and simple with a little support from an expert meditation teacher. Check out our website, learn more about meditation and mindfulness and find out how to start practicing meditation quickly and easily.
A growing number of people are using mindfulness meditation to cope with stress. Here are some helpful websites that talks about mindfulness and meditation courses.
- Learning to Pay Attention: 5 Steps to Mindfulness Meditation
- Ways To Bring Mindfulness Into Your Day
- Why Teaching Mindfulness Benefits Students' Learning | MindShift …
- Mindfulness and Its Benefits to Help Students Focus > Virtual …