Treating Stress and Trauma With Mindfulness – Huffington Post

Mindfulness and meditation are accepted in the medical practice as a powerful alternative therapy for depression and other mood disorders. Make the decision to overcome depression and learn how mindfulness and meditation can help you.

Huffington PostTreating Stress and Trauma With MindfulnessHuffington PostTo date, 13,000 employees have taken part in the Viniyoga Stress Reduction Program and the Mindfulness at Work program and according to the company’s preliminary study, there was a 36 and 33 percent reduction in perceived stress among prog…Treating Stress and Trauma With Mindfulness – Huffington Post

One way of getting motivated to practice meditation regularly is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Learn ways to start enjoying your daily practice by checking our meditation courses right here.

A growing number of people are using mindfulness meditation to deal with stress. Here are some interesting websites that talks about mindfulness and meditation courses.

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