Employee Wellness Team hosts kickoff event to support healthy eating, stress … – Etownian

If you’re trying to find tools to help you calm down, it can be helpful to learn about meditation. One of the best ways to learn how to practice meditation is to sign up with a meditation class. If you don’t feel at ease in a group setting, it can be a good idea to learn through a one-on-one exclusive session with an excellent meditation instructor.

Employee Wellness Team hosts kickoff event to support healthy eating, stress …EtownianElizabethtown College’s Employee Wellness Team is holding its annual kickoff event on Wednesday, Sep. 9 from 7 a.m. to 1 p.m. in the KAV. Health and wellness stations with information on women’s health, cardiac health, sleep disorders and healthy ……Employee Wellness Team hosts kickoff event to support healthy eating, stress … – Etownian

Struggling with depression? We offer to help you learn a daily practice you can enjoy that can help you get over depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in easing stress, which is one of the factors that can trigger depression.

Do you feel the need to take a break? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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