Learning to live in the moment – Independent Online

Are you getting stressed about meeting somebody whom you find difficult to be around with? Instead of stressing about a future situation, allow yourself to calm down. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less worried and even better prepared. This can even make your get-together a more pleasant experience than you might have anticipated.

Independent OnlineLearning to live in the momentIndependent OnlineCape Town – Regular mindfulness practice is said to promote cognitive flexibility and help you sleep better. Mandy Johnson and Patrick Madden, two experienced opinion leaders, will be giving a workshop on the topic at this ye…Learning to live in the moment – Independent Online

Dealing with clinical depression? We offer to help you learn a daily practice you can appreciate that can help you get rid of depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in eliminating stress, which is one of the factors that can cause clinical depression.

Mindfulness meditation can be the simple answer to a healthier society. Go to the pages below and discover the many important information about mindfulness meditation and how it can change yourself and the society.

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