Westborough: Mindfulness Meditation Series at Westborough Public Library – Community Advocate

More and more companies are encouraging their staff to practice mindfulness and meditation. These are skills that help create a happier and more productive employees. Mindfulness helps improve focus and keeps staff members from throwing away their energy. It helps them accomplish a clear mind, which allows them to learn how to respond positively to stressful situations.

Westborough: Mindfulness Meditation Series at Westborough Public LibraryCommunity AdvocateThis four-week course will introduce mindfulness to participants, discuss the benefits it promises, and engage people in its foundational practices. Participants will practice the body scan, breath meditation, and walking meditation, and tap into ……Westborough: Mindfulness Meditation Series at Westborough Public Library – Community Advocate

Trying to figure out how to meditate? There are plenty of ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.

Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning meditation on the links below.

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