Using positive affirmations when you meditate can help you learn how you can respond usefully to difficult situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and foster good feelings.
Piece of mindfulnesBrooklyn PaperWhen I signed up for the week-long workshop and conference at the Omega Institute upstate on “Mindfulness in Education” with Daniel Rechtschaffen, founder of the Mindful Education Institute and author of “The Way of Mindful Education,” I thought of it ……Piece of mindfulnes – Brooklyn Paper
In the fast paced world that we live in, most people are trying to find a quick remedy or an instant solution to almost every single problem. However, it’s important to realize that like any other valuable skill, it requires time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more quickly is to sign up with a mindfulness meditation course and learn from good teachers who can explain the basics well.
Experiencing a cardiovascular disease? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Find out more on the links below.
- learning mindfulness
- Integrating Mindfulness Into Education – Education Week (subscription) (blog)
- Mindfulness in Your 20s: Learning to be Mindful Beyond Just …