Mindfulness and meditation are accepted in the medical practice as an effective alternative therapy for depression and other mood disorders. Make the decision to beat depression and learn how mindfulness and meditation can help you.
Patheos (blog)Rubin Museum hosts Sharon Salzberg: Mindfulness and ArtPatheos (blog)Meditation, in particular mindfulness, grows out of early Buddhist teachings and has been secularized to varying extents as it has entered the modern western spiritual landscape. Today it has gained favor with artists, athletes, educators, business …and more »…Rubin Museum hosts Sharon Salzberg: Mindfulness and Art – Patheos (blog)
Research studies have confirmed the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation on a regular basis helps individuals overcome different kinds of health issues. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic illnesses, such as depression, cancer and heart disease.
Want to feel and look more youthful? Most long term meditators say that they feel and look much more youthful than their age. Find out how to practice meditation from the list of related topics below.