What is mindfulness and how can it help business owners? Mindfulness means paying attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against poor choices and being drunk with financial success.
Managing the Perfect Storm of StressHuffington PostNo one is without stress. We all have stressors in our lives. I am no exception. Over the years I have learned to minimize the amount of stress I create for myself and to manage the real stress that is thrown my way. This summer however, I was tested….Managing the Perfect Storm of Stress – Huffington Post
Want to look and feel younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Furthermore, mindfulness meditation promotes better mood and an enhanced overall health. Discover more about the many health benefits of mindfulness meditation on the article below.
Experience stress relief and achieve an improved overall wellness by learning how to meditate and practicing it on a regular basis.
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