Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the chance to demonstrate kindness to yourself, by simply concentrating on your reflection and telling yourself some words of motivation.
Dubuque Telegraph HeraldTeachers learn about meditation’s, yoga’s role in classroomsDubuque Telegraph HeraldMeditative music played softly as Molly Schreiber taught educators the guided meditation technique Tuesday during Two by Two Character Development’s inaugural Character Education Conference. “It’s just letting teachers know that just because they’re in …Teachers learn about meditation’s, yoga’s role in classrooms – Dubuque Telegraph Herald
One important thing you can do to help your meditation practice go smoothly is to simply release your negative thoughts. Be aware that the essence of meditation is to free your mind from your problems and fears. Learn more about how to start meditating more quickly.
Found this fantastic websites that discusses about mindfulness and meditation courses for stress reduction.
- Mpls. VA: Meditation aids some vets struggling with PTSD – Minnesota Public Radio News
- 3 Types of Meditation for Beginners – SkillCode
- meditation techniques