Mindfulness May Help Smokers Quit by Increasing Self-Control – PsychCentral.com (blog)

Meditation is an effective tool that can help clear your mind of unwanted thoughts, and shift your focus to the things that are going right instead. Practicing meditation daily allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you get started in learning how to practice meditation.

Medical DailyMindfulness May Help Smokers Quit by Increasing Self-ControlPsychCentral.com (blog)Exercises that help increase self-control, such as mindfulness meditation, can decrease the unconscious influences that motivate a person to smoke, according to a new review published in the journal Trends in Cognitive Sciences. In fact, the …Mindful Meditation Beats Addiction: Practicing Self Control …Mindfulness May Help Smokers Quit by Increasing Self-Control – PsychCentral.com (blog)

Are you interested to know how to start learning to practice meditation? A great way to start is to learn the basic skills from a professional teacher who can explain them to you well.

Discovered this great websites that discusses about mindfulness and meditation courses for stress reduction.

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