If you’re just beginning to learn meditation, there are techniques to help you with your journey. It can be a good idea to experiment with different techniques to get you started. This can help you in identifying the right meditation techniques that work best for you.
Mirror.co.ukPolice blame cuts for ignoring crime so why are they wasting so much money?Mirror.co.ukMeanwhile, Durham police – one of the forces criticised recently for adopting a “softly, softly” approach to potheads – is sending officers to “mindfulness therapists” to learn how to meditate. The five-week courses – paid for by public funds, natch ……Police blame cuts for ignoring crime so why are they wasting so much money? – Mirror.co.uk
Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can change your life and your relationships. This kindly well-wishing can be shown to any person, without expecting anything in return. This is essential in helping you realise a happier and more creative frame of mind.
Want to find out how to achieve a stronger immune system? Learn how to practice meditation and make it a part of your day-to-day habit.
- mindfulness techniques
- Mindfulness study to track effect of meditation on 7,000 teenagers …
- Mindfulness Techniques to Reduce Stress – Care2.com