Meditation is the key to keeping calm – Mackay Daily Mercury

Just by simply focusing your mind on positive thoughts and words, you’ll have the ability to let go of unwanted sensations. Often all it requires to reduce stress and help you feel better is to be in a state of calm. This allows you to have the ability to give less importance to minor faults, and concentrate more on things that you desire and make you feel happy instead.

Mackay Daily MercuryMeditation is the key to keeping calmMackay Daily MercuryMindful colouring-in has been proven by Melbourne neuroscientist Dr Stan Rodske to have meditative effects on the mind. Ms Whitfield said meditation was a great way Mackay residents could improve their health. "It will boost their immune system ……Meditation is the key to keeping calm – Mackay Daily Mercury

Why learn to meditate? There are many important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of depression and stress, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.

Taking deep breaths helps in reducing your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!

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