Did you know that meditation can be combined with a physical activity? Some people say that meditating while walking helps them experience a greater sense of awareness as compared to being in a sitting position.
Daily MailMoms share their struggles with postpartum depressionDaily Mail… inanimate objects or on my husband, and it was such a weird feeling.’ Another mom recalls ‘getting fixated on certain things’ and being overcome with worry about her son’s health and compares the the feeling missing a step and having your stomach jump.and more »…Moms share their struggles with postpartum depression – Daily Mail
In the last few years, mindfulness meditation has been accepted in the medical practice as an important part in treating different types of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary therapy for a variety of physical health issues, like heart disease. In addition, researches indicate that meditating on a regular basis helps slow down the aging process and strengthens the immune system.
Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can take joy in. You can also visit the sites listed below.
- Pixar’s ‘Inside Out’ Reminds Us to Manage Emotions by Training Our Brain – Huffington Post
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