SHV hosts meditation, movement workshop | Sonoma Index-Tribune | Sonoma News … – Sonoma Index-Tribune

The deep breathing meditation technique is one the easiest ways to help you rest your mind and body. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you focus on your breath, you’ll learn to control your breathing and your heart rate as well.

SHV hosts meditation, movement workshop | Sonoma Index-Tribune | Sonoma News …Sonoma Index-TribuneEach session contains a facilitated Mindful Meditation practice and a gentle movement sequence that emphasizes “balance and grounding in the present moment.” Breathwork and guided visualization exercises are included. Benefits, accor…SHV hosts meditation, movement workshop | Sonoma Index-Tribune | Sonoma News … – Sonoma Index-Tribune

In the last few years, mindfulness meditation has been accepted in the medical practice as a valuable part in treating different types of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary treatment for a variety of physical health problems, like cardiovascular disease. On top of that, researches suggest that meditating regularly helps slow down the aging process and boosts the immune system.

An increasing number of people are using mindfulness meditation to manage stress. Here are some helpful websites that talks about mindfulness and meditation courses.

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