Mindfulness for mental health? Don’t hold your breath – The Guardian

Using positive affirmations when you practice meditation can help you learn how you can respond usefully to difficult circumstances. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and develop good feelings.

The GuardianMindfulness for mental health? Don’t hold your breathThe GuardianThe children will, apparently, be taught things like “walking meditations” where they will try to think about the sensations in their body and “7/11” breathing exercises where they breathe in for seven seconds and breathe…Mindfulness for mental health? Don’t hold your breath – The Guardian

If you’re finding it difficult to learn meditation by yourself, then you might find it easier to learn with a little help. If you’re just starting to learn how to meditate, having an experienced guide to help can make learning meditation easier and even more interesting.

Mindfulness meditation can be the simple answer to a much healthier society. Go to the pages below and find out about the many important information about mindfulness meditation and how it can change yourself and the society.

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