Stress management course set for Thursday – The Korea Times – Korea Times

Mindfulness helps promote your sense of creativity. It teaches you ways to be less critical about yourself, and instead to focus your mind in taking note of new things. Mindfulness helps you learn to let go of your worries, sorrow and fears, so you’ll be able to fully engage yourself in activities that’s taking place in the present moment.

Stress management course set for Thursday – The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from …and more »…Stress management course set for Thursday – The Korea Times – Korea Times

Dealing with clinical depression? We offer to help you learn a daily practice you can enjoy that can help you overcome depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in easing stress, which is one of the factors that can lead to clinical depression.

Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning meditation on the links below.

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