Playing Video Games Can Provide Stress Relief, Study Says | NDTV Gadgets – NDTV

Are you looking for an effective technique that can help you relax and enhance your concentration skills? Meditation can be a great way to help improve your memory, focus and your ability to relax. There are a lot of simple meditation techniques that are proven effective in alleviating stress.

NDTVPlaying Video Games Can Provide Stress Relief, Study Says | NDTV GadgetsNDTVJust around 20 minutes of video games after a hectic day at office can provide you quick stress relief, says a study. The study, published in the journal Computers in Human Behaviour, however, said that choosing violent games to bust stress may be …Video games provide quick stress relief, but at a priceSc…Playing Video Games Can Provide Stress Relief, Study Says | NDTV Gadgets – NDTV

The key to developing your meditation skills is to put in the right effort in making it a part of your daily routine. Most importantly, learning meditation can be quick and simple with a little support from an experienced meditation teacher. Check out our site, learn more about meditation and mindfulness and discover how to start meditating quickly and easily.

Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to relax. Interested to learn simple meditation techniques for stress relief? Visit this helpful sites listed below.

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